Nitrate & Nitrite Free Coconut Squash and Sweet Potato Soup
Total time50 min
Prep time15 min
Cook time35 min
4.9(16)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 ½ tsp ground turmeric
- 1 tsp ground cumin
- ¼ tsp cayenne pepper (optional)
- 1 lb butternut squash, peeled, seeded, and cut into 1-inch cubes (about 3 cups)
- 1 lb sweet potatoes, peeled and cut into 1-inch cubes (about 2 medium)
- 3 cups low-sodium chicken broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp salt, plus more to taste
- ½ tsp black pepper
- 2 tbsp fresh lime juice (from about 1 lime)
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 tbsp pumpkin seeds (pepitas), dry-roasted (optional)
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!