GERD Friendly Coconut Ranch Sauerkraut

Total time25 min

Prep time10 min

Cook time0 min

4.5

(25)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the coconut ranch dressing

⅓ cup full-fat coconut milk
1 tbsp apple cider vinegar
1 tbsp extra-virgin olive oil
1 clove garlic, finely grated
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tbsp fresh chives, finely chopped
Ingredient note
Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
2 tbsp fresh dill, finely chopped
1 tbsp fresh parsley, finely chopped
¼ tsp ground ginger
¼ tsp ground turmeric
¼ tsp salt

For the sauerkraut

2 cups sauerkraut, drained and lightly squeezed
2 scallions, thinly sliced (green tops only)
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

For serving

1 tbsp fresh chives, finely chopped (optional)
Ingredient note
Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.

Instructions

1
In a mixing bowl, whisk together the coconut milk, apple cider vinegar, and olive oil until smooth and slightly thickened, about 30 seconds.
2
Add the grated garlic, chives, dill, parsley, ground ginger, turmeric, and salt to the bowl and whisk until fully combined and the dressing is uniform in color.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!