AIP Friendly Coconut Ranch Sauerkraut

Total time25 min

Prep time10 min

Cook time0 min

4.5

(25)

Classic ranch dressing is basically off the table when you're avoiding dairy, eggs, nightshades, and seed oils — but this version flips the script entirely. Full-fat coconut milk stands in for the usual buttermilk base, delivering that same creamy, tangy richness when whisked together with apple cider vinegar and olive oil. A generous handful of fresh chives, dill, and parsley brings the herby punch you'd expect from ranch, while grated garlic, ground ginger, and turmeric add warmth and a subtle golden hue. Folded into drained sauerkraut, the dressing clings to every tangy strand and the whole thing only gets better after a 15-minute rest at room temperature. The result is bright, probiotic-rich, and genuinely craveable — the kind of condiment-meets-side-dish that earns a permanent spot in your weekly rotation. It serves four and comes together with nothing more than a bowl and a whisk, making it one of the easiest ways to add gut-friendly fermented food to a healing plate.

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Ingredients

4 servings

For the coconut ranch dressing

⅓ cup full-fat coconut milk
1 tbsp apple cider vinegar
1 tbsp extra-virgin olive oil
1 clove garlic, finely grated
2 tbsp fresh chives, finely chopped
2 tbsp fresh dill, finely chopped
Ingredient note
AIP excludes seed-derived spices such as dill seed, but the dill in this recipe is dill weed - the leaf herb, not the seed - so it is likely AIP-compliant.
1 tbsp fresh parsley, finely chopped
¼ tsp ground ginger
¼ tsp ground turmeric
¼ tsp salt

For the sauerkraut

2 cups sauerkraut, drained and lightly squeezed
2 scallions, thinly sliced (green tops only)

For serving

1 tbsp fresh chives, finely chopped (optional)

Instructions

1
In a mixing bowl, whisk together the coconut milk, apple cider vinegar, and olive oil until smooth and slightly thickened, about 30 seconds.
2
Add the grated garlic, chives, dill, parsley, ground ginger, turmeric, and salt to the bowl and whisk until fully combined and the dressing is uniform in color.

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