Low Histamine Coconut-Ranch Pickled Vegetable Medley

Total time1 hr 20 min

Prep time20 min

Cook time0 min

4.5

(10)

Low Histamine Coconut-Ranch Pickled Vegetable Medley

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Ingredients

4 servings

For the vegetables

1 cup cauliflower florets, cut into bite-sized pieces
1 cup cucumber, sliced into ¼-inch rounds
1 cup radishes, thinly sliced
1 medium carrot, peeled and cut into thin coins
½ cup zucchini, cut into half-moons
½ tsp fine sea salt

For the coconut-ranch dressing

⅓ cup full-fat coconut milk
3 tbsp apple cider vinegar
1 tbsp olive oil
1 tsp garlic-infused olive oil
2 tbsp fresh dill, finely chopped
Ingredient notes
Dill is generally well tolerated in small amounts on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid dill, please tap it and change its rating to Red.
Dill is generally well tolerated in small amounts on a low histamine diet. This recipe only uses about 1 1/2 teaspoons per serving. If you prefer to always avoid dill, please tap it and change its rating to Red.
2 tbsp fresh chives, thinly sliced
Ingredient notes
Small amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
Small amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 1 1/2 teaspoons per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
1 tbsp fresh parsley, finely chopped
½ tsp dried oregano
¼ tsp ground ginger
Ingredient note
Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe uses only a very small amount of ground ginger per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
¼ tsp ground turmeric
½ tsp fine sea salt, plus more to taste
1 tsp raw honey

For serving

1 tbsp fresh chives, thinly sliced (optional)
Ingredient notes
Small amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
Small amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 1 1/2 teaspoons per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
1 tbsp fresh dill fronds (optional)
Ingredient notes
Dill is generally well tolerated in small amounts on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid dill, please tap it and change its rating to Red.
Dill is generally well tolerated in small amounts on a low histamine diet. This recipe only uses about 1 1/2 teaspoons per serving. If you prefer to always avoid dill, please tap it and change its rating to Red.

Instructions

1
Place the cauliflower florets, cucumber rounds, radishes, carrot coins, and zucchini half-moons in a large mixing bowl. Sprinkle with 1/2 tsp fine sea salt, toss to coat, and let stand for 10 minutes until the vegetables begin to release a little moisture.
2
In a small mixing bowl, whisk together the coconut milk, apple cider vinegar, olive oil, and garlic-infused olive oil until smooth and slightly thickened, about 30 seconds.

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