AIP Friendly Coconut Panna Cotta with Fresh Mango
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Learn more →Ingredients
4 servings
For the panna cotta
- 2 ¼ tsp (1 packet, 7g) unflavored powdered gelatin
- 3 tbsp cold water
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup coconut cream
- 3 tbsp pure maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid pure maple syrup, please tap it and change its rating to Red.
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- 1 tsp pure vanilla extract
For the mango topping
- 2 ripe mangoes, peeled and diced into ½-inch pieces (about 2 cups)
- 1 tbsp fresh lime juice
- 1 tsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Sprinkle the gelatin evenly over the cold water in a small saucepan and let it sit for 5 minutes, until the granules are fully absorbed and the mixture looks like wet sand.
- 2
Add the coconut milk, coconut cream, maple syrup, turmeric, ginger, and salt to the saucepan with the bloomed gelatin. Warm over medium-low heat, whisking constantly, until the gelatin is fully dissolved and the mixture is steaming but not boiling, about 4–5 minutes. Remove from heat and whisk in the vanilla extract.
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