Low FODMAP Coconut & Mixed Berry Popsicles
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the berry layer
- 2 cups fresh or frozen mixed berries (such as strawberries, blueberries, and raspberries)
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp fresh lemon juice
For the coconut layer
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp honeyChef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey.
- ½ tsp vanilla powder
Instructions
- 1
Combine the mixed berries and 2 tbsp honey in a small saucepan over medium heat. Cook, stirring occasionally, until the berries have broken down and the mixture is bubbling and slightly thickened, about 4–5 minutes.
- 2
Remove the berry mixture from the heat and stir in the lemon juice. Transfer to a blender (or use an immersion blender directly in the pan) and blend until smooth. Pour through a fine-mesh strainer into a bowl or measuring cup, pressing with a spoon to extract as much liquid as possible; discard the solids. Let the purée cool for 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!