Gut Friendly Coconut Mayo Fry Sauce
This creamy, golden sauce is the kind of condiment that makes everything it touches taste more interesting. Coconut-based mayo keeps the base dairy-free and gentle on digestion, while pumpkin purée adds a subtle earthiness and a boost of fiber that most dipping sauces completely skip. Apple cider vinegar brings a bright, tangy lift that balances the natural sweetness of the maple syrup without tipping the whole thing into dessert territory. Turmeric and ginger do double duty here — they give the sauce its warm, sunset-orange hue and bring along their well-known gut-supportive properties. A short rest in the fridge is all it takes for the flavors to come together into something that tastes far more complex than the ingredient list suggests. Whisk it up, chill it down, and spoon it generously over fries, roasted vegetables, or anything just off the grill.
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Learn more →Ingredients
4 servings
- ½ cup coconut-based mayo
- 2 tbsp pumpkin purée
- 1 tbsp apple cider vinegar
- 1 tsp maple syrup
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp garlic powder
- ⅛ tsp fine sea salt
Instructions
- 1
Add the coconut-based mayo, pumpkin purée, apple cider vinegar, maple syrup, turmeric, ginger, garlic powder, and salt to a small bowl and whisk until completely smooth and uniform in color.
- 2
Cover and refrigerate for at least 10 minutes, until the flavors have melded and the sauce is lightly chilled and thickened.
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