Gut Friendly Coconut Maple Glazed Salmon
Salmon is already one of the most gut-supportive proteins you can put on your plate, and this recipe leans into that with every thoughtful ingredient choice. The glaze is built from coconut aminos instead of conventional soy sauce, keeping things gentle and free from the additives that can aggravate a sensitive digestive system. Fresh ginger and apple cider vinegar bring a bright, tangy depth to the sauce while also offering naturally soothing properties that make this dish feel as good as it tastes. Turmeric shows up twice — in the seasoning and the glaze — giving the salmon a warm, golden hue and a subtly earthy backbone. The sear-then-roast method locks in moisture so each fillet comes out caramelized on the outside and silky in the center, no dry or rubbery texture in sight. Scallions and fresh cilantro finish things off with a pop of color and freshness that makes the whole plate feel restaurant-worthy. It's the kind of weeknight dinner that genuinely feels like a treat while quietly doing right by your body.
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Learn more →Ingredients
4 servings
- 4 salmon fillets (about 6 oz each), skin-on
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- 1 tbsp coconut oil
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp coconut aminos
- 1 tsp fresh ginger, finely grated
- 1 tsp apple cider vinegar
- ¼ tsp ground turmeric
For serving
- 2 scallions, thinly sliced (optional)
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Pat the salmon fillets dry with paper towels, then season all over with the fine sea salt and the 1/4 tsp turmeric.
- 2
Combine the maple syrup, coconut aminos, grated ginger, apple cider vinegar, and the remaining 1/4 tsp turmeric in a small saucepan over medium heat. Cook, stirring occasionally, until the glaze thickens slightly and coats the back of a spoon, about 3–4 minutes. Watch closely near the end, as the maple syrup can scorch quickly. Remove from heat and set aside. Reserve 2 tablespoons of the glaze in a separate small bowl for serving.
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