Wheat Free Coconut Honey Garlic Chicken Wings

Sticky, golden, and loaded with garlicky-sweet flavor, these oven-baked wings are the kind of crowd-pleaser that disappears fast. The glaze comes together in a small saucepan using raw honey, coconut aminos, fresh garlic, and grated ginger — no soy sauce, no flour-based thickeners, just clean, bold ingredients that happen to be completely free of wheat. Coconut aminos does the heavy lifting here, delivering that savory umami depth you'd expect from a classic wing sauce without any of the grain-based additives hiding in conventional soy sauce. Arrowroot starch thickens the glaze to a glossy, clingy consistency that coats every piece beautifully. The wire rack setup is the real secret weapon — it lets hot air circulate all around the wings so the skin crisps up deeply without a drop of frying oil. A final few minutes back in the oven sets the glaze into something wonderfully sticky and caramelized. Finish with a squeeze of lemon and a scatter of fresh parsley, and these wings are genuinely hard to beat.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →