Seed Oil Free Coconut Honey Garlic Chicken Wings

Sticky, garlicky, and glazed with a sauce that clings to every crispy edge — these wings are the kind of thing that disappears from the plate before you even sit down. Every ingredient here is intentional, starting with coconut oil as the only fat used to coat the wings before they hit the oven, keeping things completely free of canola, vegetable, or any other refined seed oil that tends to sneak into marinades and sauces. The glaze is built from raw honey, coconut aminos, fresh garlic, and grated ginger, so you get that sweet-savory depth without a single processed shortcut. Arrowroot starch thickens the sauce naturally, giving it that glossy, restaurant-style finish that makes these wings look as good as they taste. Baking on a wire rack at high heat does the heavy lifting for crispiness, so there's no deep-frying required and no compromise on texture. A quick return to the oven after glazing sets everything into a beautifully sticky coat that holds up all the way to the last wing. Finish with a squeeze of lemon and a handful of fresh parsley, and you've got a crowd-pleasing plate that's as clean as it is craveable.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →