Paraben Free Coconut Honey Garlic Chicken Wings

These wings hit every note you want — crispy, sticky, garlicky, and just sweet enough from a glaze built entirely on whole, recognizable ingredients. Avoiding parabens means steering clear of many processed sauces and condiments that sneak in preservatives, which is exactly why this recipe builds its own glaze from scratch using raw honey, coconut aminos, fresh garlic, and apple cider vinegar. The arrowroot starch thickens everything into a glossy, clingy sauce without any of the additives you'd find in a bottled alternative. Coconut oil and a hot wire rack do the heavy lifting on the skin, delivering that deep golden crunch before the glaze even enters the picture. A double hit of ginger — ground in the dry rub and freshly grated into the sauce — gives the whole thing a warmth that feels intentional and layered rather than one-dimensional. A final few minutes back in the oven sets the glaze into something beautifully sticky and caramelized. Finish with a squeeze of lemon and a handful of fresh parsley, and you've got a crowd-pleasing plate that doesn't compromise on flavor or ingredient integrity.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →