Almond Free Coconut Honey Garlic Chicken Wings

These wings hit every note you want — crispy, sticky, garlicky, and just sweet enough from the raw honey glaze. Baking them on a wire rack at high heat does the heavy lifting, letting hot air circulate so the skin crisps up beautifully without a drop of added flour or breading. The glaze comes together in one small saucepan using coconut aminos, fresh garlic, grated ginger, and apple cider vinegar, thickened naturally with arrowroot starch instead of anything that could introduce nut-based ingredients. Every single component here is straightforward and tree-nut-free by design, so there's no need to scrutinize labels or swap anything out. A final few minutes back in the oven sets the glaze into that irresistible lacquered finish that makes wings look like they came from a restaurant. A squeeze of lemon and a handful of fresh parsley at the end brighten the whole dish and balance the richness of the coconut oil and honey. These are the kind of wings that disappear fast, so you might want to double the batch.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →