Interstitial Cystitis Friendly Coconut Honey Cinnamon Ice Cream
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Learn more →Ingredients
4 servings
- 2 cans (13.5 oz each) full-fat coconut milk
- ⅓ cup raw honey
- 1 ½ tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/3 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp vanilla powder
- ¼ tsp fine sea salt
- 1 tbsp arrowroot starch
Instructions
- 1
Shake both cans of coconut milk well, then pour into a medium saucepan. Add the honey, Ceylon cinnamon, vanilla powder, and sea salt. Whisk over medium heat until the honey is fully dissolved and the mixture is steaming, about 4–5 minutes — do not let it boil.
- 2
Scoop 2 tablespoons of the warm coconut mixture into a small bowl and whisk in the arrowroot starch until completely smooth with no lumps. Pour the slurry back into the saucepan and whisk constantly for 1–2 minutes, until the base thickens slightly and coats the back of a spoon.
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