Low Sugar Coconut-Ginger Pumpkin Soup
Total time50 min
Prep time15 min
Cook time35 min
4.8(16)
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp fresh ginger, peeled and finely grated
- ½ tsp ground turmeric
- 1 can (15 oz) pure pumpkin purée
- 3 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 2 tbsp coconut cream, for drizzling (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering.
- 2
Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
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