Oral Allergy Syndrome Friendly Coconut & Ginger Beef Skewers

Total time1 hr 35 min

Prep time25 min

Cook time10 min

Oral Allergy Syndrome Friendly Coconut & Ginger Beef Skewers

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Ingredients

4 servings

For the beef

1 ½ lb beef sirloin or flank steak, sliced ¼-inch thick against the grain
USDA Choice Flank Steak Signature Farms Boneless Beef Flank Steak - 1.75 Lbs Beef Choice Boneless Flank Steak (1 Steak)H-E-B Grass Fed & Finished Beef Flank Steak - USDA Choice Private Selection™ Angus Beef Boneless Flank Steak
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For the marinade

¼ cup coconut aminos
1 can (13.5 oz) full-fat coconut milk, divided
1 tbsp fresh ginger, finely grated
1 tsp ground turmeric
3 cloves garlic, finely minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp honey
1 tbsp apple cider vinegar
½ tsp fine sea salt

For the dipping sauce

1 tbsp coconut oil
2 cloves garlic, finely minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp fresh ginger, finely grated
2 tbsp coconut aminos
1 tbsp honey
1 tbsp apple cider vinegar
¼ tsp ground turmeric
¼ tsp fine sea salt

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 lime, cut into wedges (optional)

Instructions

1
If using bamboo skewers, submerge them in water for at least 30 minutes so they don't scorch during cooking.
2
In a shallow baking dish, whisk together the coconut aminos, 1/2 cup of the coconut milk (reserve the remainder for the dipping sauce), grated ginger, turmeric, minced garlic, honey, apple cider vinegar, and salt until combined.

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