Nightshade Free Coconut Flour Garlic Crackers
Crunchy, garlicky, and genuinely satisfying, these little squares deliver everything you want from a snack cracker without a single ingredient that needs to be avoided. Coconut flour and arrowroot starch team up to create a surprisingly sturdy dough that rolls out beautifully and bakes into crisp, golden crackers with real snap. The garlic powder, dried oregano, and onion powder give each bite a savory, herby punch that makes it hard to stop at just a few. Store-bought crackers are a minefield when you're navigating nightshade concerns — paprika, chili, and tomato powder hide in so many seasoning blends — so making your own from scratch puts you fully in control. The technique here is straightforward: mix, roll thin, score, brush with coconut oil, and bake until the edges turn golden and the surface feels dry and firm. A sprinkle of flaky sea salt on top before they go into the oven takes them from simple to genuinely snack-worthy. Let them cool completely on the pan and they'll crisp up perfectly, ready to pair with dips, cheese, or just eaten straight off the sheet.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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