Mold Detox Friendly Coconut Flour Garlic Crackers
Crispy, garlicky, and satisfying in a way that feels almost too good to be true, these little crackers deliver serious snack energy with a very clean ingredient list. Coconut flour and arrowroot starch form the base, keeping things grain-free and free from the common culprits that make store-bought crackers a hard pass during a mold detox protocol. Garlic powder, dried oregano, and onion powder give every bite a savory, herby punch without relying on anything fermented, vinegar-based, or potentially problematic. Coconut oil does double duty here — it binds the dough and gets brushed on top before baking, giving the crackers that irresistible golden finish. Rolling the dough thin is the real secret to getting that satisfying snap, and the scoring method means they break apart into tidy, uniform squares once cooled. A pinch of flaky sea salt on top takes them from simple to genuinely craveable. Batch them on a Sunday and you'll have a crunchy, compliant snack ready to go all week long.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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