Mediterranean Diet Friendly Coconut Flour Garlic Crackers
Crispy, garlicky, and satisfying, these homemade crackers hit that snack-time craving without relying on refined grains or processed ingredients. Coconut flour and arrowroot starch form the base, giving each cracker a light, snappy texture that holds up beautifully for dipping or eating straight off the sheet. Garlic powder, dried oregano, and onion powder layer in that savory, herb-forward flavor that feels right at home alongside hummus, olives, or a simple cheese board. A brush of coconut oil before baking adds a subtle richness and helps the edges turn that perfect golden color. Rolling the dough thin is the real key here — get it close to 1/8 inch and you'll be rewarded with crackers that are genuinely crisp rather than dense or chewy. A finish of flaky sea salt on top is optional but honestly hard to skip. These are the kind of wholesome, made-from-scratch snacks that make you wonder why you ever reached for the store-bought box.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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