High Fructose Corn Syrup Free Coconut Flour Garlic Crackers
Crunchy, garlicky, and genuinely satisfying, these little crackers are the kind of snack that disappears fast. Store-bought crackers are a minefield when you're avoiding high fructose corn syrup — it hides in flavored snacks, seasoned crisps, and even some "natural" cracker brands in ways that are easy to miss. Making your own from scratch means you control every single ingredient, and this recipe keeps things refreshingly simple. Coconut flour and arrowroot starch form the base, while garlic powder, dried oregano, and onion powder do the heavy lifting on flavor. Melted coconut oil binds the dough and gives each cracker a beautifully golden, crisp finish after a quick bake at 350°F. Rolling the dough thin is the real secret here — get it close to 1/8 inch and you'll be rewarded with that satisfying snap. A sprinkle of flaky sea salt on top before baking takes them from good to genuinely hard to stop eating.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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