Candida Diet Friendly Coconut Flour Garlic Crackers
Crunchy, garlicky, and satisfying in a way that feels almost too good to be true, these little crackers are built entirely from ingredients that work with your body rather than against it. Coconut flour and arrowroot starch replace conventional grain flours, keeping things clean and free from the refined starches that can be so problematic when you're trying to keep yeast in check. Garlic powder, dried oregano, and onion powder do serious flavor work here, so you're not sacrificing taste for compliance. The dough comes together quickly and rolls out between two sheets of parchment — no special equipment, no fuss. Brushing the tops with a little extra coconut oil before baking gives them a gorgeous golden finish and an addictive crunch once they cool. A sprinkle of flaky sea salt at the end is optional but honestly worth it. Break them apart along the scored lines and you've got a snackable, dippable cracker that genuinely feels like a treat.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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