Caffeine Free Coconut Flour Garlic Crackers
Crispy, garlicky, and satisfying in that deeply snackable way, these little squares are the kind of thing you'll find yourself reaching for long after you meant to stop. Coconut flour and arrowroot starch form the base, giving each cracker a light, slightly tender bite that still holds up to dips and toppings without turning to dust. Garlic powder, dried oregano, and onion powder do serious flavor work here, so every cracker tastes seasoned all the way through rather than just on the surface. A brush of coconut oil before baking helps the edges turn that perfect shade of golden, and an optional pinch of flaky sea salt on top makes them feel genuinely special. The rolling-between-parchment technique is a small trick that makes a big difference — you get an even, thin sheet without any sticking or frustration. Since every ingredient in this recipe is naturally free of stimulants and caffeine, there's no label-reading required and no hidden surprises. Let them cool completely before breaking apart and they'll snap cleanly along the scored lines, just like a proper cracker should.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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