Breastfeeding Friendly Coconut Flour Garlic Crackers
Crispy, garlicky, and made entirely from wholesome pantry staples, these coconut flour crackers are the kind of snack that feels indulgent without any of the ingredients you might be trying to avoid right now. Coconut flour and arrowroot starch form the base, keeping things grain-free and gentle, while garlic powder, dried oregano, and onion powder pack in serious savory flavor. The dough comes together quickly with melted coconut oil and water, rolls out thin between two sheets of parchment, and bakes into satisfyingly crisp squares with golden edges. A final brush of coconut oil before baking gives them that irresistible sheen and a little extra richness. When you're nursing and paying close attention to what goes into your body, it genuinely helps to make your own snacks from a short, readable ingredient list — no mystery additives, no preservatives, just real food. A pinch of flaky sea salt on top before they go into the oven takes them from good to completely craveable. Let them cool fully on the pan and they'll snap apart cleanly along the scored lines, ready to eat straight or paired with your favorite dip.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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