Alpha Gal Friendly Coconut Flour Garlic Crackers

Crunchy, garlicky, and completely plant-based in their fat sources, these little squares hit that satisfying snack craving without a single ingredient that could cause a reaction for those managing alpha-gal syndrome. Store-bought crackers are a minefield — dairy derivatives, natural flavors, and mystery fats hide in ingredient lists more often than you'd think — so making your own is genuinely the safest move. Coconut flour and arrowroot starch form the base here, giving you a crisp, light texture that holds up beautifully to dipping or eating straight off the sheet. Melted coconut oil does double duty, binding the dough and then going on as a finishing brush that helps the tops turn a gorgeous golden color in the oven. The garlic powder, dried oregano, and onion powder layer in real savory depth, so these don't taste like a compromise — they taste like something you'd actually choose. Rolling the dough thin between two sheets of parchment is the key move; get it close to 1/8 inch and you'll be rewarded with that satisfying snap when you break them apart. A finishing scatter of flaky sea salt takes them from good to genuinely hard to stop eating.

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