AIP Friendly Coconut Flour Garlic Crackers
Crunchy, savory, and genuinely satisfying, these garlic crackers prove that snack time doesn't have to feel like a compromise. Coconut flour and arrowroot starch form the base, giving each cracker a surprisingly crisp bite without any grains, legumes, or nightshades in sight — a combination that can be remarkably hard to pull off in a homemade cracker. Garlic powder, dried oregano, and onion powder layer in real flavor so these don't taste like a sad substitute for anything. Rolling the dough thin between two sheets of parchment is the key move here: get it close to 1/8 inch and you'll be rewarded with that satisfying snap when they cool. A brush of coconut oil before baking gives the tops a beautiful golden finish, and a pinch of flaky sea salt takes them over the edge. The batch makes enough to share with three others, but no judgment if you keep them all for yourself alongside a bowl of soup or your favorite compliant dip.
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Learn more →Ingredients
4 servings
- ½ cup coconut flour
- ¼ cup arrowroot starch
- ½ tsp fine sea salt
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp onion powder
- 3 tbsp coconut oil, melted and cooled slightly
- ¼ cup water, plus more as needed
For brushing
- 1 tbsp coconut oil, for brushing
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the coconut flour, arrowroot starch, fine sea salt, garlic powder, dried oregano, and onion powder until evenly combined.
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