Lupin Free Coconut Date Spiced Nuts
These roasted nuts hit every note at once — sweet, warm, a little smoky, and just enough heat to keep you reaching back in for another handful. Medjool dates and coconut oil melt together into a glossy, caramel-like coating that clings to every almond, cashew, pecan, and walnut as they roast low and slow in the oven. Hemp seeds and shredded coconut add subtle texture and a nutty depth that makes the whole mix feel more interesting than your average spiced snack. The spice blend — cinnamon, cumin, ginger, and cardamom — is the kind of combination that smells absolutely incredible while it bakes and tastes even better once the coating sets into those satisfying, crunchy clusters. For anyone navigating lupin sensitivities, packaged spiced nuts and trail mixes can be a minefield of unexpected legume-based fillers and flours, so making your own from scratch is genuinely the smarter move. Every ingredient here is straightforward and easy to verify, which means you get a snack you can actually trust. Make a batch on the weekend and you'll be pulling from that airtight container all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup raw almonds
- 1 cup raw cashews
- ½ cup raw pecans
- ½ cup raw walnuts
- ¼ cup hemp seeds
- 4 medjool dates, pitted and finely chopped
- 3 tbsp coconut oil
- 2 tbsp unsweetened shredded coconut
- 1 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground cumin
- ¼ tsp ground ginger
- ¼ tsp ground cardamom
- ¼ tsp fine sea salt
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a small saucepan over low heat, combine the coconut oil, chopped dates, and maple syrup. Cook, stirring frequently, until the dates have softened and the mixture is smooth and cohesive, about 3–4 minutes. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!