Breastfeeding Friendly Coconut Date Spiced Nuts
Snacking while nursing can feel like a constant scramble for something that actually satisfies, and this sweet-and-spiced nut mix delivers on every level. Four kinds of raw nuts plus hemp seeds pack in healthy fats, protein, and nutrients that support both energy and milk production — exactly what you want to reach for between feeds. Medjool dates and a touch of maple syrup bring natural sweetness, while cinnamon, cumin, ginger, and cardamom layer in warmth that makes these taste far more indulgent than they are. Coconut oil ties the coating together beautifully, creating those irresistible clusters that firm up as they cool. The optional cayenne is easy to leave out if you prefer to keep things mild, and the whole batch comes together on a single baking sheet with minimal cleanup. Store them in an airtight container and you'll have a genuinely nourishing snack ready to grab any time hunger strikes — which, let's be honest, is constantly.
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Learn more →Ingredients
8 servings
- 1 cup raw almonds
- 1 cup raw cashews
- ½ cup raw pecans
- ½ cup raw walnuts
- ¼ cup hemp seeds
- 4 medjool dates, pitted and finely chopped
- 3 tbsp coconut oil
- 2 tbsp unsweetened shredded coconut
- 1 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground cumin
- ¼ tsp ground ginger
- ¼ tsp ground cardamom
- ¼ tsp fine sea salt
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a small saucepan over low heat, combine the coconut oil, chopped dates, and maple syrup. Cook, stirring frequently, until the dates have softened and the mixture is smooth and cohesive, about 3–4 minutes. Remove from heat.
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