Wheat Free Coconut Date Balls
These no-bake bites are proof that a handful of wholesome pantry staples can turn into something genuinely craveable. Medjool dates bring a deep, caramel-like sweetness that holds everything together naturally, while cardamom and vanilla powder add a warm, almost exotic depth that makes these taste far more sophisticated than the effort involved. Rolled oats keep the texture satisfyingly chewy without a speck of wheat flour in sight, so anyone navigating a wheat-free lifestyle can snack freely and confidently. The coconut does double duty here — blended into the dough for richness and pressed onto the outside for a snowy, slightly crisp coating that makes each ball look as good as it tastes. Everything comes together in a food processor, gets rolled by hand, and firms up in the fridge — no oven, no fuss. They're perfect for meal-prepping a week's worth of snacks, tossing into a lunchbox, or setting out at a party where they'll disappear faster than you expect.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut
- 2 tbsp coconut oil, melted
- ¼ tsp ground cardamom
- ¼ tsp pure vanilla powder
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, rolled oats, 1/2 cup shredded coconut, melted coconut oil, cardamom, vanilla powder, and sea salt to a food processor. Pulse 15–20 times, then process continuously for 30–45 seconds, until the mixture clumps together and holds its shape when pressed between your fingers. If it seems dry and crumbly, add water 1 tsp at a time and pulse again.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!