Rye Free Coconut Date Balls

Total time50 min

Prep time20 min

Cook time0 min

These no-bake bites are rich, chewy, and naturally sweet thanks to the sticky caramel depth of Medjool dates paired with toasted-tasting rolled oats and a double hit of shredded coconut. A whisper of cardamom and vanilla powder gives them a warmly spiced, almost exotic finish that makes them feel far more special than the short ingredient list suggests. For anyone navigating grain sensitivities, rye can hide in unexpected places — granola bars, snack balls, and packaged energy bites are common culprits — so making your own is genuinely the smartest move. Every ingredient here is straightforwardly grain-free of the rye variety, built around oats, coconut, and dates with nothing sketchy in the mix. The food processor does the heavy lifting, and once you roll and chill them, you've got a batch of satisfying snacks ready to grab straight from the fridge. They hold together beautifully after that 30-minute rest, with a slightly firm exterior and a soft, fudgy center that makes it very hard to stop at one.

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Ingredients

12 servings

2 cups medjool dates, pitted
1 cup rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
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½ cup unsweetened shredded coconut
2 tbsp coconut oil, melted
¼ tsp ground cardamom
¼ tsp pure vanilla powder
¼ tsp fine sea salt

For rolling

½ cup unsweetened shredded coconut, for rolling

Instructions

1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup rolling coconut in a shallow bowl or plate.
2
Add the pitted dates, rolled oats, 1/2 cup shredded coconut, melted coconut oil, cardamom, vanilla powder, and sea salt to a food processor. Pulse 15–20 times, then process continuously for 30–45 seconds, until the mixture clumps together and holds its shape when pressed between your fingers. If it seems dry and crumbly, add water 1 tsp at a time and pulse again.

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