Rice Free Coconut Date Balls
These no-bake bites are proof that a handful of wholesome ingredients can produce something that feels genuinely indulgent. Medjool dates bring a deep, caramel-like sweetness that binds everything together naturally, while rolled oats add a subtle chew and shredded coconut gives each ball a satisfying texture inside and out. A whisper of cardamom and vanilla powder elevates the whole thing from simple snack to something you'd happily serve at a party. There's no rice, no rice flour, and no hidden grain fillers here — just a clean, straightforward ingredient list that you can feel good about. The food processor does most of the heavy lifting, and a quick roll in extra coconut gives each ball that beautiful snowy finish. After a short chill in the fridge they firm up perfectly, making them easy to grab and go or stack on a platter for guests. Whether you're meal-prepping snacks for the week or need a last-minute treat, these little rounds deliver big flavor with minimal effort.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut
- 2 tbsp coconut oil, melted
- ¼ tsp ground cardamom
- ¼ tsp pure vanilla powder
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, rolled oats, 1/2 cup shredded coconut, melted coconut oil, cardamom, vanilla powder, and sea salt to a food processor. Pulse 15–20 times, then process continuously for 30–45 seconds, until the mixture clumps together and holds its shape when pressed between your fingers. If it seems dry and crumbly, add water 1 tsp at a time and pulse again.
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