Gut Friendly Coconut Date Balls
These little no-bake bites are proof that a genuinely satisfying treat doesn't need a long ingredient list or a hot oven. Medjool dates do the heavy lifting here — they're naturally sweet, sticky, and rich in fiber, making them a brilliant base for anyone focused on keeping their digestive system happy. Rolled oats add a gentle chewiness and extra fiber, while coconut oil and a dusting of shredded coconut give each ball a subtly tropical finish. The cardamom and vanilla powder are quiet but impactful, lending a warmth that makes these taste far more considered than a five-minute snack has any right to. Everything comes together in a food processor, gets rolled by hand, and firms up in the fridge — no baking, no fuss, no ingredients you'd ever need to second-guess. They're the kind of thing you make on a Sunday and reach for all week long, straight from the fridge.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut
- 2 tbsp coconut oil, melted
- ¼ tsp ground cardamom
- ¼ tsp pure vanilla powder
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, rolled oats, 1/2 cup shredded coconut, melted coconut oil, cardamom, vanilla powder, and sea salt to a food processor. Pulse 15–20 times, then process continuously for 30–45 seconds, until the mixture clumps together and holds its shape when pressed between your fingers. If it seems dry and crumbly, add water 1 tsp at a time and pulse again.
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