Gut Friendly Coconut Date Balls with Ceylon Cinnamon & Vanilla
These no-bake bites are proof that a genuinely satisfying sweet treat doesn't need refined sugar, gluten, or anything that might leave your stomach unhappy. Medjool dates bring natural sweetness and a caramel-like depth, while shredded coconut and a touch of coconut oil give each ball a satisfying chew and richness. Ceylon cinnamon — the "true" cinnamon — is notably gentler than the cassia variety you'll find in most pantries, and it pairs beautifully with vanilla powder and a whisper of ground ginger for warmth without any harshness. The whole thing comes together in a food processor in under a minute, which means minimal effort and minimal dishes. Rolling them in extra shredded coconut gives a light, snowy coating that makes them look far fancier than the work involved. After a quick chill in the fridge, they firm up into perfectly portioned little rounds that are easy to grab whenever a craving hits. Keep a batch on hand and you'll never feel like eating well means missing out on something delicious.
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Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- 1 cup unsweetened shredded coconut, plus ¼ cup for rolling
- 1 tbsp coconut oil, melted
- 1 tsp ceylon cinnamon
- ½ tsp vanilla powder
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
For rolling
- ¼ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, 1 cup shredded coconut, melted coconut oil, Ceylon cinnamon, vanilla powder, ground ginger, and sea salt to a food processor. Process for 30–45 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform dough that holds its shape when pressed between your fingers.
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