Barley Free Coconut Date Balls with Ceylon Cinnamon & Vanilla
These no-bake bites are the kind of treat that feels indulgent but comes together with nothing more than a food processor and a handful of wholesome ingredients. Medjool dates bring a rich, caramel-like sweetness that binds everything together naturally, while shredded coconut adds chew and a subtle tropical flavor in every bite. Ceylon cinnamon — the softer, more floral variety — pairs beautifully with vanilla powder and a hint of ground ginger, giving these little balls a warmth that feels almost spiced without being overpowering. For anyone navigating grain sensitivities, the ingredient list here is refreshingly straightforward: no oats, no grains, no fillers — just real food that happens to taste like dessert. A quick chill in the fridge firms them up into perfectly rollable, coconut-dusted spheres that are easy to pack, share, or stash for a late-afternoon snack. They're proof that skipping certain ingredients doesn't mean skipping flavor.
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Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- 1 cup unsweetened shredded coconut, plus ¼ cup for rolling
- 1 tbsp coconut oil, melted
- 1 tsp ceylon cinnamon
- ½ tsp vanilla powder
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
For rolling
- ¼ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, 1 cup shredded coconut, melted coconut oil, Ceylon cinnamon, vanilla powder, ground ginger, and sea salt to a food processor. Process for 30–45 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform dough that holds its shape when pressed between your fingers.
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