AIP Friendly Coconut Date Balls with Ceylon Cinnamon & Vanilla
These little no-bake bites are proof that eating to support your immune system doesn't have to feel like a sacrifice. Medjool dates bring natural caramel-like sweetness, while unsweetened shredded coconut and a touch of melted coconut oil hold everything together into a satisfying, fudgy ball — no baking, no grains, no nightshades, no eggs required. Ceylon cinnamon, vanilla powder, ground ginger, and a pinch of sea salt layer in warm, aromatic depth that makes each bite taste far more indulgent than the ingredient list suggests. The whole thing comes together in a food processor in under a minute, then a quick roll in extra coconut and a short chill in the fridge is all it takes. With 12 balls per batch, they're easy to prep ahead and stash for the week whenever a sweet craving hits. Clean, whole-food ingredients mean you can actually enjoy a treat without second-guessing every label.
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Learn more →Ingredients
12 servings
- 1 cup medjool dates, pitted
- 1 cup unsweetened shredded coconut, plus ¼ cup for rolling
- 1 tbsp coconut oil, melted
- 1 tsp ceylon cinnamon
- ½ tsp vanilla powder
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
For rolling
- ¼ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, 1 cup shredded coconut, melted coconut oil, Ceylon cinnamon, vanilla powder, ground ginger, and sea salt to a food processor. Process for 30–45 seconds, scraping down the sides once, until the mixture comes together into a sticky, uniform dough that holds its shape when pressed between your fingers.
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