Oral Allergy Syndrome Friendly Coconut Curry Skillet Chicken

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  2 lb bone-in, skin-on chicken thighs (about 4–5 thighs)
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  1 tsp fine sea salt, divided
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, grated
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  1 ½ tsp ground turmeric
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  ¼ tsp ceylon cinnamon
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  1 can (13.5 oz) full-fat coconut milk
  Suggested products
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  ½ cup bone broth
  Suggested products
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  1 tbsp coconut aminos
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  1 medium zucchini, cut into ½-inch half-moons
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  2 medium carrots, peeled and sliced on the diagonal, ¼-inch thick
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  1 lime, cut into wedges (optional)