Low Sugar Coconut Curry Pumpkin Soup

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Sugar diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  4 garlic cloves, minced
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  1 tbsp fresh ginger, peeled and grated
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  2 tbsp red curry paste
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  1 tsp ground cumin
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  ½ tsp ground turmeric
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  ¼ tsp cayenne pepper
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  2 cans (15 oz each) pumpkin purée
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  1 can (13.5 oz) full-fat coconut milk
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  2 cups vegetable broth
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  1 tsp salt, plus more to taste
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  ½ tsp black pepper
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  2 tbsp fresh lime juice (from about 1 lime)
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  1 tsp brown sugar
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  Chef's tip

  Use the same volume. Brown-sugar replacements vary in moisture, spread, and browning, so follow the package's baking guidance and start checking a few minutes early.

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  2 tbsp roasted pumpkin seeds (optional)
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  coconut milk or cream, for drizzling (optional)
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