Low FODMAP Coconut Curry Healing Soup

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  1 ½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Kroger Uncooked Boneless Skinless Chicken BreastFoster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast FilletsSimple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast CutletsSignature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 LbPERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs

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  2 tbsp coconut oil
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  1 medium yellow onion, finely diced
  Not a match
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  3 cloves garlic, minced
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  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
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  1 tbsp fresh ginger, peeled and grated
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  1 ½ tsp ground turmeric
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  2 medium carrots, peeled and sliced into ¼-inch rounds
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  1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
  Ingredient note

  A serving of up to about 1/2 cup of sweet potato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.

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  1 can (13.5 oz) full-fat coconut milk
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  2 cups chicken broth
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  1 tbsp apple cider vinegar
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  1 tsp salt, plus more to taste
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  2 cups kale, stems removed and leaves roughly chopped
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For serving

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  ¼ cup fresh cilantro, roughly chopped (optional)
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