PCOS Friendly Coconut Crusted Halibut
Flaky, golden halibut with a shatteringly crisp coconut crust is the kind of weeknight dinner that feels far more impressive than the effort involved. The seasoning blend of turmeric and ginger does double duty here — it adds warm, aromatic depth while also delivering two ingredients frequently highlighted for their role in supporting hormone balance and reducing inflammation, both key concerns for managing PCOS. Cassava flour keeps the crust completely grain-free, and coconut aminos stand in for soy-based sauces, so there's nothing here that works against your goals. The coconut oil pan-fry gives each fillet that deep, nutty crust without any refined seed oils sneaking into the mix. Halibut itself is a lean, high-protein fish that helps keep blood sugar steady — exactly what a PCOS-friendly plate should be built around. A squeeze of fresh lemon at the end brightens everything and cuts through the richness of the coconut beautifully. This one is genuinely satisfying enough to serve to guests who have no dietary restrictions at all.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 halibut fillets (about 6 oz each), skin removed
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- 3 tbsp coconut oil
For the crust
- 1 cup unsweetened shredded coconut
- 2 tbsp cassava flour
- 1 tbsp fresh parsley, finely chopped
- ½ tsp dried thyme
- ¼ tsp fine sea salt
For the binder
- 3 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lemon juice
For serving
- lemon wedges, for serving
- fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the halibut fillets completely dry with paper towels. In a small bowl, combine the salt, ground ginger, and ground turmeric, then sprinkle the mixture evenly over both sides of each fillet.
- 2
In a shallow dish, stir together the shredded coconut, cassava flour, parsley, dried thyme, and the 1/4 tsp salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!