Capsaicin Free Coconut Crusted Halibut
Flaky halibut gets a golden, tropical makeover here, and the result is genuinely stunning on the plate. The crust is built from unsweetened shredded coconut and cassava flour, pressed on with a coconut aminos and lemon juice binder that adds a subtle savory depth without any heat. Ground turmeric and ginger season the fish itself, giving every bite warmth and color — all the complexity you want, none of the burn. For anyone navigating capsaicin sensitivity, this kind of recipe is a breath of fresh air, since so many pan-seared fish dishes lean on chili flakes or cayenne for their crust character. Here, the toasted coconut does all the heavy lifting, crisping up in coconut oil until it's deep golden and fragrant. A squeeze of lemon at the end brightens everything and keeps the dish feeling light despite how satisfying it is. It's the kind of weeknight dinner that looks like you tried much harder than you actually did.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 halibut fillets (about 6 oz each), skin removed
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- 3 tbsp coconut oil
For the crust
- 1 cup unsweetened shredded coconut
- 2 tbsp cassava flour
- 1 tbsp fresh parsley, finely chopped
- ½ tsp dried thyme
- ¼ tsp fine sea salt
For the binder
- 3 tbsp coconut aminos
- 1 tbsp fresh lemon juice
For serving
- lemon wedges, for serving
- fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the halibut fillets completely dry with paper towels. In a small bowl, combine the salt, ground ginger, and ground turmeric, then sprinkle the mixture evenly over both sides of each fillet.
- 2
In a shallow dish, stir together the shredded coconut, cassava flour, parsley, dried thyme, and the 1/4 tsp salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!