MSG Free Coconut Crispy Sweet Potato Fries
Sweet potato fries that actually crisp up in the oven feel like a small miracle, and this recipe delivers exactly that. The secret is a combination of thoroughly dried potato sticks, a light coating of arrowroot starch, and a preheated wire rack that lets hot air circulate all the way around each fry from the moment they hit the oven. Coconut oil brings a subtle richness while turmeric, ginger, and garlic powder layer in warm, savory depth — no flavor packets or seasoning blends required, which means every ingredient is completely clean and accounted for. For anyone avoiding monosodium glutamate, packaged fries and restaurant versions can be a real minefield, but this recipe uses nothing but whole spices and pantry staples you can read at a glance. The single-layer arrangement and the flip halfway through are non-negotiable steps that take these from soft and sad to genuinely crispy at the edges. A scatter of fresh parsley at the end adds a little brightness and color without complicating anything. Serve them straight from the oven while they're at peak crunch — they won't last long anyway.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 3 medium), peeled
- 2 tbsp arrowroot starch
- 2 tbsp coconut oil, melted
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp garlic powder
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place a wire rack on a large baking sheet and set it in the oven. Preheat the oven to 425°F (220°C) with the rack inside — starting the fries on a hot surface helps the undersides crisp rather than steam.
- 2
Cut the peeled sweet potatoes into sticks about 1/4-inch thick and 3 inches long, keeping the pieces as uniform as possible so they cook evenly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!