Oral Allergy Syndrome Friendly Coconut Cream Root Vegetable Mash
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium parsnips (about 12 oz total), peeled and cut into 1-inch chunks
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.
- 1 medium sweet potato (about 12 oz), peeled and cut into 1-inch chunks
- 2 medium turnips (about 10 oz total), peeled and cut into 1-inch chunks
- 1 tsp fine sea salt, plus more to taste
- 3 tbsp olive oil
- 3 cloves garlic, peeled and smashed
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- ½ cup full-fat coconut cream
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tbsp fresh lemon juice
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the parsnip, sweet potato, and turnip chunks in a large pot and cover with cold water by at least 1 inch. Add 1 tsp fine sea salt and bring to a boil over high heat, then reduce to a steady simmer and cook for 18–22 minutes, until all the pieces are completely tender when pierced with a fork and offer no resistance at the center.
- 2
While the vegetables cook, combine the olive oil and smashed garlic cloves in a small saucepan over low heat. Cook, swirling occasionally, for 6–8 minutes, until the garlic is softened and fragrant and the oil is infused with its flavor. Remove from heat and discard the garlic cloves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!