Oral Allergy Syndrome Friendly Coconut Cream Mashed Cauliflower

• 

  1 large head cauliflower (about 2 lb), cut into florets
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

• 

  ½ cup full-fat coconut milk
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Thai Kitchen Unsweetened Coconut Milk - 13.66 Fl. Oz.Goya Coconut Milk 13.5ozNative Forest Unsweetened Organic Classic Coconut Milk 13.5 fl ozA Taste of Thai Coconut Milk 13.5 OzBadia Coconut Milk - 13.5 fl oz

  See all
• 

  ¼ cup coconut cream
  Suggested products
• 

  2 tbsp coconut oil
  Suggested products
• 

  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  ¼ tsp ground turmeric
• 

  ¾ tsp fine sea salt, plus more to taste

For serving

• 

  2 tbsp fresh chives, thinly sliced (optional)
• 

  1–2 tsp extra-virgin olive oil, for drizzling (optional)
  Suggested products