AIP Friendly Coconut Cream Mashed Cauliflower
Creamy, dreamy, and completely dairy-free, this mashed cauliflower is the kind of comfort food that doesn't ask you to compromise on anything. A full head of cauliflower gets steamed until fork-tender, then blended with full-fat coconut milk, coconut cream, and coconut oil for a purée that's genuinely rich and silky — not a sad substitute for anything. Garlic bloomed in coconut oil and a touch of turmeric give it warmth and depth without relying on any of the nightshades, grains, or dairy that make so many cozy sides off-limits on an elimination-style protocol. The food processor does the heavy lifting, turning everything into a smooth, spoonable mound that holds its shape beautifully on the plate. A drizzle of olive oil and a scatter of fresh chives finish it off with a little brightness and color. This recipe makes four servings, so it's just as practical for a weeknight dinner as it is for feeding a table of people who are all eating differently.
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Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lb), cut into florets
- ½ cup full-fat coconut milk
- ¼ cup coconut cream
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ¼ tsp ground turmeric
- ¾ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
- 1–2 tsp extra-virgin olive oil, for drizzling (optional)
Instructions
- 1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets, cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
- 2
While the cauliflower steams, warm the coconut oil in a small saucepan over medium-low heat. Add the garlic and cook, stirring frequently, until fragrant and just softened, about 1–2 minutes. Watch closely — minced garlic can brown quickly. Remove from heat and stir in the turmeric.
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