Oral Allergy Syndrome Friendly Coconut Cream Leek Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  4 large leeks (white and light-green parts only), halved lengthwise, sliced into half-moons, and rinsed well
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  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  ½ tsp ground turmeric
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  1 lb (about 2 medium) parsnips, peeled and cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

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  4 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp fine sea salt, plus more to taste
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  1 tbsp fresh lemon juice
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For serving

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  2 tbsp coconut cream, for serving (optional)
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  2 tbsp fresh chives, thinly sliced, for serving (optional)