BHA & BHT Free Coconut Cream Leek Soup
Total time50 min
Prep time15 min
Cook time35 min
4.8(20)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 4 large leeks (white and light-green parts only), halved lengthwise, sliced into half-moons, and rinsed well
- 4 cloves garlic, thinly sliced
- 1 tbsp fresh ginger, peeled and finely grated
- ½ tsp ground turmeric
- 1 lb (about 2 medium) parsnips, peeled and cut into 1-inch pieces
- 4 cups bone broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fine sea salt, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp coconut cream, for serving (optional)
- 2 tbsp fresh chives, thinly sliced, for serving (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the leeks and 1/2 tsp of the salt, and cook, stirring occasionally, until softened and wilted, about 8–10 minutes.
- 2
Add the garlic, ginger, and turmeric, and cook, stirring constantly, until fragrant, about 1 minute.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!