
Golden butternut squash simmers away with warming turmeric, ginger, and a whisper of Ceylon cinnamon until it turns completely fork-tender, then gets blended into a silky, no-lumps puree. Coconut oil and coconut milk build the base into something rich and velvety without a drop of dairy, while bone broth adds real depth and body under all those aromatics. A splash of apple cider vinegar at the end brightens the whole pot and keeps the sweetness from the squash in check. Finished with a drizzle of coconut cream and fresh cilantro, it's the kind of soup that feels indulgent while staying built entirely on whole-food ingredients — onion, garlic, ginger, squash, coconut, broth, nothing more complicated than that. It's a great fit for a Whole30 kitchen, whether you're meal-prepping lunches or serving it up as a cozy weeknight starter.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings













Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
