Oral Allergy Syndrome Friendly Coconut Cream Asparagus Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 large leek, white and light-green parts only, thinly sliced and rinsed
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 lb fresh asparagus, woody ends snapped off, cut into 1-inch pieces
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  3 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp fine sea salt, plus more to taste
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  1 tbsp fresh lemon juice
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For serving

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  2 tbsp fresh chives, thinly sliced (optional)
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  1–2 tbsp coconut cream, for drizzling (optional)
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