Red Meat Allergy Friendly Coconut & Carob No-Bake Energy Balls
These no-bake bites are proof that a satisfying snack can come together with nothing more than a bowl, a spatula, and a little time in the fridge. Carob brings a naturally sweet, chocolatey depth without any of the bitterness, while shredded coconut and cassava flour give each ball a hearty, chewy texture that actually holds together. Warm spices like Ceylon cinnamon and ginger round out the flavor in the best way — subtle but noticeable in every bite. Because every single ingredient here is plant-based and free from any animal proteins linked to red meat sensitivities, you can snack without second-guessing the label. Coconut oil and honey bind everything together into a smooth, rollable dough that firms up beautifully after a quick chill — no oven required. Roll them in a little extra shredded coconut for a pretty finish, or keep it simple and pop them straight onto the tray. They're the kind of snack you'll want to keep stashed in the fridge all week.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup cassava flour
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted and slightly cooled
- 3 tbsp honey
- 1 tsp vanilla powder
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, cassava flour, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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