MSG Free Coconut & Carob No-Bake Energy Balls
These no-bake bites are proof that a satisfying snack can come together with nothing more than a bowl, a spatula, and a little time in the fridge. Carob powder brings a naturally sweet, earthy depth that pairs beautifully with warm Ceylon cinnamon and ginger, while shredded coconut and cassava flour give each ball a pleasantly chewy, hearty texture. Coconut oil and honey bind everything together into a dough that rolls out smoothly and sets up firm after a quick chill — no oven required. For anyone navigating MSG sensitivities, the ingredient list here is refreshingly clean: every component is a whole food or simple pantry staple with nothing hidden inside. The optional coconut coating adds a delicate crunch and a pretty finish that makes these look far more impressive than the effort involved. They're the kind of snack you can batch-prep ahead of time and pull straight from the fridge whenever hunger strikes.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup cassava flour
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted and slightly cooled
- 3 tbsp honey
- 1 tsp vanilla powder
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, cassava flour, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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