Mediterranean Diet Friendly Coconut & Carob No-Bake Energy Balls
These little no-bake bites are proof that a satisfying snack can come together with nothing more than a bowl, a spatula, and a spot in the fridge. Carob powder brings a naturally sweet, earthy depth that pairs beautifully with warm Ceylon cinnamon and ginger, while shredded coconut gives every bite a pleasantly chewy texture. Coconut oil and a touch of honey bind everything into a smooth, rollable dough that firms up perfectly after a short chill — no oven required. The Mediterranean approach to eating leans heavily on wholesome, minimally processed ingredients, and this recipe delivers exactly that: real spices, natural sweeteners, and nothing artificial in sight. Cassava flour keeps the base light and neutral, letting the carob and coconut flavors genuinely shine through. Rolling the finished balls in extra shredded coconut adds a subtle crunch and a pretty finish that makes them feel almost fancy. Keep a batch in the fridge and you'll have an energizing, genuinely craveable snack ready whenever you need it.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup cassava flour
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted and slightly cooled
- 3 tbsp honey
- 1 tsp vanilla powder
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, cassava flour, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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