Gut Friendly Coconut & Carob No-Bake Energy Balls
These no-bake bites are proof that a satisfying snack doesn't need an oven, refined sugar, or a long list of hard-to-digest ingredients. Cassava flour keeps things grain-free and gentle on the gut, while carob steps in as a naturally sweet, caffeine-free alternative to cocoa that's far easier on a sensitive digestive system. Ceylon cinnamon and ginger add a warm, subtly spiced depth that makes each ball taste like something you'd find at a fancy health food counter — except you made them in your own kitchen. Coconut oil and honey bind everything together into a dough that comes together with just a spatula and a little patience, no special equipment required. A quick roll in extra shredded coconut gives them a satisfying texture and a beautiful finish straight out of the fridge. They firm up after just 30 minutes of chilling, making them an ideal prep-ahead snack to keep on hand throughout the week. Clean, wholesome, and genuinely delicious — these are the kind of treats you can reach for without a second thought.
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Learn more →Ingredients
12 servings
- 1 cup unsweetened shredded coconut
- ½ cup cassava flour
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅓ cup coconut oil, melted and slightly cooled
- 3 tbsp honey
- 1 tsp vanilla powder
For rolling
- 2 tbsp unsweetened shredded coconut, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, cassava flour, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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